Courses

This course helps teens handle peer pressure, body changes, stress, and social dynamics using video lessons, exercises, and mindfulness tools.

A self-paced course offering stretching workouts and guided meditations, empowering teens in physical fitness.

Explore mindful movement through dynamic workouts and guided meditations, empowering learners of all levels.

Explore physical and mental balance through guided exercises and meditations for all levels. Empowering teens.

Explore physical and mental strength through strength-building workouts and guided meditations in this self-paced course.

Explore mindfulness and 3D art with natural materials, fostering relaxation, creativity, and connection to nature.

Explore 2D art, mindfulness, and nature to enhance relaxation, creativity, self-expression, and environmental connection.

Explore lunar-inspired Yoga practices through instructional videos, in-depth PDF guides, and guided meditation.

Join our HIIT class for workouts and meditations, empowering teens in their fitness journeys with yoga guidance.

Master Sun Salutation : Elevate Your Yoga Practice with Guided Meditations and In-Depth Instruction.

This course empowers individuals to make informed dietary choices, promoting healthier and more fulfilling lives. Through exploring fundamental nutrition principles, you’ll gain a comprehensive understanding of nutrition, enabling you to develop a personalized approach to healthy eating and well-being.

Calling all preschoolers and kindergarteners! Join our fun social club to learn teamwork, speaking up, and listening. Make friends, build confidence, in a safe and positive space!